Part 3: Quality Life Longevity Manual

Introduction to the Program

Welcome to the Quality Life Longevity part of the Quantum Leap 360 Program. We are ready to help you change your mindset about living a Quality Life for longer. Increasing your lifespan and with it your health span will mean that you will have more energy and also life expectancy to achieve amazing things in life and have even more impact.

Are you ready to experience:

Being in the same body for longer living a Quality Life with a new and expanded mind.
Reducing bad stress and eliminating self-limiting beliefs?
Optimizing life equilibrium for increasing happiness, success, and health for a longer?
Increasing personal life energy including both physical and mental health?
Having more time and freedom?

Segment 1: Establishing Your Longevity Plan

In this 90-minute meeting, the DNA Performance Advisor will address the following:

Module 1: Review and discuss your Lifespan goal in further depth.
- If you had an extra 30 years of life, what would you do with the time?
- Re-define how long you wish to live from where you are now (e.g. 120 years).
- Taking that goal, then work backward and start identifying what changes you need to make to live that long.
Module 2: Improving Your Health span.
- Review the DNA Personal Life Energy Guide (refer: https://kb.dnabehavior.com/gene/knowledge#personal-life-energy)
- Address the specific Personal Life Energy habits that need to be changed. In particular to reduces stress, and thereby enables increased happiness, success, and health for longer.
Module 3: Building Your Personal Life Energy Management Plan.
- Using the example in Appendix A of the DNA Personal Life Energy Guide, design what your typical Daily Personal Life Energy Timetable will be from when you get up to when you go to bed so that the needed personal life habits are built in to meet your objectives.
- Read the Money Energy and Health Guide (refer: https://kb.dnabehavior.com/gene/money-energy-and-health) to learn more about the connection between money and your health, and also how your behavior plays a role in your health.
Module 4: Functional health monitoring.
- Using the example in Appendix B of the DNA Personal Life Energy Guide, design a “Bio-Hacking Journal” which identifies the biometrics and related activities that you will keep track of on a daily basis.
- By using the journal daily, you will build more accountability for yourself in terms of sticking to the plan. Also, you will start to see patterns in how you are living that are impacting your health and wellness. Some of these items may be tracked by the health app that you use e.g. Whoop band or Apple Watch.

Segment 2: Setting Your Quality Life Goals

In this 90-minute meeting, the DNA Performance Advisor will address the following:

Module 5: Re-prioritize your Quality Life Goals. Discuss your Overall Money Energy Score from completing the DNA Quality Life Performance Discovery (refer to above) and the DNA Money Energy Opportunities Discovery.
- In the first Part of the program, you will have completed the Quality Life Performance Discovery and from that identified areas of your life that are strong and others that need more attention and even new goals set.
- Now complete the Goals Discovery to identify your Quality Life Needs and Wants, and over what time period. You can download it at: https://kb.dnabehavior.com/gene/dna-behavior-goals-discovery. Or you can complete it manually in the workbook.
Module 6: Setting Quality Life Smart Goals.
- Set up to 30 goals that you wish to achieve to build your Quality Life.
- The goals should relate to developing the 8 areas of Quality Life Performance – Life
  Purpose, Career, Relationships, Community, Financial, Health and Recreation, Wisdom and Confidence.
- Each goal must be specific, measurable, actionable, realistic, and time-based. You can use the Setting Quality Life SMART Goals Exercise if you like in the workbook.

Relationships

- In terms of weighting, based on Gallup research your relationships are considered 2.4 times more important than any other area in building Quality Life Performance.
- When you think about it almost everything in life happens with or through the
  relationships you have. So, ensure they are healthy and integrated into every aspect of your life as goals are set.
- Also, relationships are often the source of Quantum Leap opportunities.
  • Further, as you age, having friendships with younger people can help the vitality of your life.
- Therefore, be proactive in thinking about which relationships will add exponential value to your life. Those relationships that are toxic or negative should be removed or their influence on your life mitigated.\Consider creating a Relationship Dashboard of your most important personal and
  professional relationships.

Segment 3: Awakening Your Mind With Deeper Consciousness

In this 90-minute meeting, the DNA Performance Advisor will address the following:

Module 7: Learn how to live in the quantum world.
- Explore how to align the power of your inner heart coherence and drive to set goals for change.
- Based on research by the Heart Math Institute (www.heartmath.org), the heart's
  electrical field is about 60 times greater in amplitude than the electrical activity
  generated by the brain.
- Read our our Amplifying Money Energy article which has a number of guides. In
  particular, read the Heart and Seven Senses of Money Energy Guide (refer:
  https://kb.dnabehavior.com/gene/amplifying-money-energy)
- The key point is that if you change your heart, you can change your energy and from there every other dimension of your life.
- The other more obvious aspect of having a strong heart is extending your longevity.
  Again, this is another reason to work on your physical self, manage your mind through meditation, and overall reduce stress in your life.
Module 8: Learn to live with greater consciousness of your mind and body (and less stress).
- The Vegus Nerve (central nervous system) connects your gut to the brain and controls many specific organs and body functions in between, including digestion, heart rate, and immune system. Stress will be felt by your Vegus Nerve and will cause inflammation of key organs thereby accelerating aging and life-threatening diseases.
- Build into your daily plan time and practices to address how you will live with greater consciousness of your mind and body. Learn to be more in touch with your “seven senses”.
- Ideally, learn how to connect with your subconscious thoughts and feelings which touch your conscious awareness. There is no need to dig up what is completely unconscious to you until those issues actually come to the surface more.
- Overall, building greater self-awareness of your talents, behavior, energy, emotions, reactions, dreams, and what is driving them will help you be more conscious. Becoming more conscious will help you create infinite possibilities.
- Fundamental to making quantum leaps in your life, we encourage you to give yourself time to “wonder” and explore what is possible with curious reflection. While you go through this process, talk to people who are different as that can expand your thinking. This will help you to remove old belief systems and let go. Being in a state of wonder allows you to consider both positive and negative emotions.

Segment 4: Quality Living to Make Quantum Leaps

In this 90-minute meeting, the DNA Performance Advisor will address the following:

Module 9: Quality Life Time Management.
- Build a Quality Life Calendar to integrate the time that you will invest in achieving your goals relating to the 8 Quality Life areas on a weekly, monthly, and annual basis.
- Start by designing your annual plan first. Identify how many “free days” you will have including the weekends, public holidays, vacation days, and other days off.
- Then, build in “Buffer Days” which are for administration, and private research.
- The remainder will be Focus Days.
- For instance, you may have 150 free days in the year, Mondays and Fridays are Buffer days and the remainder are Focus Days.
- Then, you will need to build in time for special needs relating to your goals and also your Daily Personal Life Energy Timetable (refer to above).
- Also, you can complete additional Time Management exercises to determine your revenue per hour from work activities and reverse engineer how much work time you need to cover the costs of life.
- You will appreciate executing on time management requires a focus on essentialism and discipline. Although, you must enjoy the journey and be prepared to adapt at times as life events unfold and when your mind and body tell you to.
- As already stated, relationships in life are very important and so ensure that you include people that you wish to spend time with in your activities, and that includes who you work with.
Module 10 – Investing in Your Quality Life Longevity.
- Now that you have built your Quality Life Management Plan, address what changes you need to make with your investment of time, money, and resources.
- The reality is that change takes time and creating a revolution overnight does not always work. Although, some choices may need to be made.
- Experience and science show that the best way to change habits is to start with an activity you enjoy, set a small goal, plan the time, and build up from there. Plan on this for 75 days. After a while, your confidence and gratification go up resulting in ongoing changes and some will be bigger over time.

Stress Management

- We have emphasized managing stress heavily in the program because otherwise, it is potentially crippling your ability to think, reduces your cognitive ability, limits your ability to wonder about the future, and causes inflammation of the key organs in your body which accelerates aging and many diseases.
- What needs to be identified is short-term stress that can cause positive adrenaline rushes that drive activity (e.g. meeting a deadline) versus sustained negative stress that gets congested in your mind and body. The latter is what causes damage to your Quality Life Longevity.
- We suggest you build a list of the short-term stressors that trigger positive action versus long-term negative stressors that are draining. In setting your goals, considering your relationships and changing habits ensure that the result will include a reduction of negative stress.
- Please read our Money Energy and Stress Guide included in our Amplifying Your Money Energy article (refer: https://kb.dnabehavior.com/gene/amplifying-money-energy)

Summary of Quality Life Longevity

Well done, you have now completed the third part of the Quantum Leap 360 journey. We have together laid the foundation for you increasing your capability to live a Quality Life for longer.

In summary, you now have the following tools for actualizing your Quality Life Longevity:

Personal Life Energy Management Plan
Bio Hacking Journal
Quality Life Smart Goals
Quality Life Calendar

We would also suggest that you look at building a “You” Centered Life Support Team to help with your life journey.

The team should be made up of a diverse group of wise people, including but not limited to a financial advisor.
Further, the team should know your unique natural DNA Behavioral style and be able to ensure you manage your biases and emotions when making critical decisions.
Ideally, you should be involved in the decision-making at some level and get regular reporting so that you at least know what is going on.
Further, their fee interests must align with your overall whole-of-life interests and are free from conflicts of interest. Having people of diverse backgrounds and experiences who will be honest with you is essential. They should always be your advocate and not their own.

Additional Reading: Quality Life Longevity Books

For your additional education, consider reading:

Young Forever by Mark Hyman
Outlive by Peter Attia
Lifespan by David Sinclair
Lifespan by Tony Robbins
The Heart Math Solution by Doc Childre
The Biology of Belief by Bruce Lipton
Becoming Supernatural by Joe Dispenza
The Myth of Normal by Gabor Mate
You Are God Enough by Stevie Ray McHugh
Energy4Life by Harry Massey
From Strength to Strength by Arthur Brooks
Replace Retirement – John Anderson
Wellbeing by Tom Rath
High Performance Habits by Brendon Burchard
Tiny Habits by BJ Fogg
The HeartMath Solution by Doc Childre

In addition, consider signing up for the following blogs:

Longevity Insider www.longevityinsider.com
Peter Attia www.peterattiamd.com
Whoop www.whoop.com
Huberman Lab www.hubermablab.com

Exercise link: Part 3 Quality Life Longevity Exercises

QL Capacity Expansion Manual To learn more about DNA Behavior International and the solutions we offer, please visit:
www.dnabehavior.com

If you have any questions about the Quantum Leap 360 program, please email us at:
dnacare@dnabehavior.com